Friday, July 26, 2019

EXPLOSION with Eric Barthold



We went through a progression of 4 stations: Broad jumping, medicine ball throws, box jumps, and parachute sprints. 


Often we reach Friday's instructional session and kids are dragging from the week, but I was once again impressed with how this group raised their level to finish strong. 


With a trip to the Waterbury Reservoir and then cookout to come later, this day is looking better and better as we go!






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