We have started incorporating physical testing in our curriculum here at SDSC for all U-14 and U-16 athletes. Through both the Functional Movement Screening (FMS) and various other physical tests athletes are able to identify their strengths and weakness. At the completion of camp we will send campers that were a part of testing home with their scores and corrective exercises to help them improve. After dinner campers completed both the overhead squat and balance beam to test their mobility, flexibility and balance.
After a hard day's work, we thought we all deserved a movie night! With two rooms for viewing, we showed UP and Good Dinosaur. Resting up and excited for tomorrow's big hike up Mt. Mansfield.
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