This morning our SDSC Director of Curriculum, Micaela Holland, led the instructional session targeting Agility. Micaela is the Head Alpine Ski Coach at Clarkson University, and a former NCAA Division I racer and NCAA Championship qualifier out of Bates College. Micaela had the group bouncing, running, hopping, and shifting all over the place as she stressed quick feet and change of direction. The final stage was a very fun and creative camp-wide relay where the teams raced to the center to pick up a random card and race back to their team to complete the task (exercise and quantity varied depending on what card you picked) before the next person raced in for the next card.
A lot of hard work, but great direction from Micaela and great motivation by counselors and campers turned a nice hot morning into a blast of a session.
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