Alternate Session - Cady Hill single trek

The design of our daily structure at SDSC brings us three separate sessions each day.  We will have an instructional dryland session, an alternate session, and an activities session.  The alternate session (mountain biking, hiking, swimming, skate park, etc.) allows us to do different activities at extension while still focusing on strength and conditioning components.

While we were on bikes last night, today the camp took to the Cady Hill paths for some real mountain biking.  Going up switchbacks and down rolls and bank turns is great for balance and getting that motor revved up and pushing.  The town of Stowe cut a new trek this year, and everyone enjoyed the variety that this destination continue to bring us.

A dip in the river on our return to base camp cooled us off on a very good work day.