Instructional Session, Agility Coordination and Stability

Our guest coach for Wednesday is Tom Barbeau from Waterville Valley BBTS.  Tom has a remarkable history for coaching, having been to three Olympic Games as a coach.  He also is at the Certified Master level of the Burdenko training method of aquatic and land resistance training, therapy, and recovery.  The only other certified master I know is a Jedi named Yoda.  With a database in his brain of over 11,000 different exercises, he ran our groups though several exercises that forced strength and coordination with just body weight.