Today we welcomed Sohier Perry to camp to lead sessions on BALANCE. Sohier is currently a boys FIS coach at Burke Mountain Academy. Prior to his move to Burke, the Ford Sayre Academy product was a boys FIS coach at GMVS working with now USST Head Women's Tech Coach Mike Day, and before his two years at GMVS he was the assistant coach at UVM. 
Its always great to bring new people to SDSC and take advantage of a coach's experience of different activities and exercises. Sohier did not disappoint today. Balance is a great area to focus on and change tempo a little, while still accomplishing a lot. You don't need the impact or volume that we would get in a speed or explosion session, but instead the focus is more concentrated while still getting the feeling of working hard. And results... using the different pieces of equipment (balance beam, dyna discs, med balls, plyo boxes, etc.), improvement was immediate and sustained all the way through the session.
Great session Sohier!
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