Tonight we had the pleasure of welcoming Chad Couto to the Round Hearth to deliver nutrition presentations to the campers in two separate sessions. Chad is the fitness director at the Stoweflake Resort and Spa, runs his own Fitness for Life program, and has been an avid triathlete for many years. Chad comes every year and this year was particularly invested in science of recovery.
Half of the camp listened to Chad, while the other half spent time outside on the Round Hearth Lawn.
Here was the scene at 7:45 tonight...
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Chad's presentations gave way to two movie features: The Sandlot, and Zootopia. Again, it was quite the picture as everyone laid out their pillows and blankets together for the last two hours of a great Thursday. On to our last full day of camp featuring Micaela Holland for an explosion session!
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