The final instructional session of the week was focused on the final pillar of our BASE philosophy - Explosion. Our featured coach Molly MacLeod from Ford Sayre Academy ran the camp through a great session featuring tuck jumps, hurdles, box jumps, and medicine ball throws! We followed up the explosion session with a full camp game of soccer.
Everyone is still focused and working hard after a long week, and we're looking forward to another mountain bike adventure at Cady Hill this afternoon!
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