EXPLOSION with Eric Barthold

This morning I had the pleasure of running an explosion session with camp and had an absolute blast. As we talked about in the session, explosion is all about movement in a very short amount of time, like exploding out of a start gate in a ski race.

We went through a progression of 4 stations: Broad jumping, medicine ball throws, box jumps, and parachute sprints. 

Often we reach Friday's instructional session and kids are dragging from the week, but I was once again impressed with how this group raised their level to finish strong. 

With a trip to the Waterbury Reservoir and then cookout to come later, this day is looking better and better as we go!