Wednesday, August 2, 2017

Rest and Relaxation - Movie Night


Today was an awesomely action packed day – it was beautiful out but it was HOT! After we returned from Johnson Skate Park there were lots of sleepy faces so we kept tonight's activities to a minimum and had some room cleaning and relaxing before movie night! 

We try to teach campers to push themselves to the limit during both our instructional and alternative sessions but also emphasize how important rest and recovery is to optimize athletic output. The agility session really worked campers physically and the skate session challenged them mentally. After warm showers and a nice big dinner of chicken and risotto, campers grabbed their pillows and headed to either a showing of Sing or a showing of The Lego Batman Movie. Can you guess which was more popular?

No comments:

Post a Comment